Paula Deen's Top 10 Deadliest Recipes
Diabetes doesn’t happen by accident folks…she even found a way to ruin broccoli (#6). But deep fried butter (#2)… That’s just crazy. Here are Paula Deen’s Top 10 Deadliest Recipes.
Ray Lewis on Nutrition
“I’m watching these guys, with their cheeseburgers and stuff,” he says. “And you’re going to compete againstme? Even if you’re younger and faster, your fuel won’t let you beat me.” From a good article on Ray Lewis that starts out talking about the importance of good nutrition.
Midweek is a make or break time for your diet. Chances are the stresses of the...– Dr. Mike
Can you eat too many healthy fats? →
Your actions this weekend will make or break your fat loss efforts. You’ve...– Dr. Mike
Nutrition mission for today..move from bar codes to bags. Trade in one food you...– Dr. Mike
10 Tricks to Make Losing Weight Eaiser
This is an excellent post by Brierley Wright RD, a nutrition editor at my favorite food magazine Eating Well. These tips are so practical. They are also serve as a great example of the simple things that you can do to chip away extra calories throughout your day which will in turn lead to significant weight loss. My favorite tip is the first one - EAT SLOW. When eating, it takes 20 minutes...
3 Great (and easy) Ways to Prepare Chicken Thighs →
Save this link. We use these (and slight variations) a lot at our house
The key to non-stop fat loss
In biochemistry there is a term called the ‘rate limiting step’ this is the step or reaction in a sequence of reaction that is the slowest. It is the thing that is holding the reaction sequence back from being faster. Here’s an example. With the burning of fat, the rate limiting step is thought to be the reaction with carnitine-palmitoyl transferase I, an enzyme that moves long chain fats across...
95% of all diets work. You’ll lose weight. The key is finding what diet...– Dr. Mike
Proper nutrition is just the successful stringing together of lots of healthy...– Dr. Mike
Simple habit tracker for 2012
Looking to track your new 2012 habits? Check out idonethis.com Simple and effective way to monitor your consistency.